Certified Fitness Trainer (CFT)
Certified by ISSA to deliver structured training programs for strength, conditioning, and body composition goals.
Online Course · by Moshe Goodman
Start Strong
The Beginner's Blueprint to Fitness & Nutrition
Never trained before, or starting over? In 9 short video lessons, Moshe walks you through how training works, how to move well, what to eat in real life, and how to build habits that stick, one simple step at a time.
- 9 video lessons
- Nearly 3 hours
- Bonus 7-Day Starter Plan
- Watch on any device
Watch the 1-minute intro from Moshe
$29.99
$39.99
Launch price
Get Start Strong for $29.99
One payment · lifetime access · start right away
Who it's for
Start Strong is built for true beginners. No experience needed.
- You've never followed a training plan, or you're coming back after a long break.
- You walk into a gym and don't know where to start.
- You're tired of crash diets and want to understand food in plain language.
- You want a clear, step-by-step plan you can follow on your own schedule.
- You'd like to learn the right way from a certified coach before you build bad habits.
Probably not for you if…
You're already an experienced lifter following an advanced program. Start Strong covers the fundamentals, from the very first step.
What's inside
9 video lessons, in order, from your first day to your next 12 weeks.
- 1 Welcome to Start Strong 21 min
- 2 Getting Started 20 min
- 3 How Training Works 22 min
- 4 Moving Well: The Six Movements 18 min
- 5 Your Beginner Program 21 min
- 6 Nutrition Fundamentals 21 min
- 7 Eating in Real Life 17 min
- 8 Recovery, Habits & Mindset 16 min
- 9 Track, Adjust, Keep Going Final lesson 17 min
Bonus
The 7-Day Beginner Starter Plan (PDF)
Short home workouts, one easy food habit a day, and a tracker. No equipment, no crazy diets, no two-hour workouts.
Your coach
Moshe Goodman
ISSA-certified personal trainer in Hollywood, FL, with over 19 years of coaching experience.
Fitness has been a part of my life since I was 16 years old, and from the moment I discovered it, I knew it was more than just a hobby — it was a passion that would shape my future.
At 18, I became a certified Fitness Trainer and began turning that passion into a career dedicated to helping others transform their lives. Over the past 19+ years, I’ve worked with clients pursuing a wide range of goals including fat loss, lean muscle development, body recomposition, strength training, and sports performance.
My approach is centered around building sustainable habits, personalized programming, and creating an environment where clients feel supported, challenged, and empowered.
Youth Fitness Trainer (YFT)
Specialized ISSA credential focused on safe and effective youth training, movement development, and performance foundations.
Specialist in Fitness Nutrition (SFN)
ISSA certification for practical nutrition coaching that supports sustainable fat loss, energy, and long-term health.
What clients say about Moshe
Reviews from his personal training clients.
★★★★★
"Working with Moshe Goodman was worth every penny. He’s incredibly thorough, attentive, and genuinely invested in your progress — not just in the gym, but across diet, recovery, and building healthier habits overall. The level of support and accountability made a huge difference for me personally. I made significant strength gains, hit multiple personal records, and developed much better consistency and discipline along the way. Highly recommend him to anyone serious about improving their health and fitness."
- Shmully T
via Google
★★★★★
"I’ve never felt as healthy and fit before working out with Moshe. He is an excellent trainer, guides you based on your abilities, yet sees his plan through on helping you grow."
- Eli P.
via Google
★★★★★
"Virtual coaching has been amazing. Clear programming, great communication, and steady progress every month."
- Chaim K.
★★★★★
"I’ve been training with Moish Goodman for almost a year, and the results have been incredible. Over the past year, he has helped me completely transform not only my body but also my mindset around health and fitness. Through his coaching, I’ve become much more conscious of what I’m eating, how I’m training, and the importance of staying consistent. I’ve lost body fat, gained muscle, and developed healthier habits that have become part of my daily life. The results have been so noticeable that almost everywhere I go, people ask me what I’ve been doing. I always give credit where it’s due and attribute my success to Moish’s guidance, knowledge, and support. What sets Moish apart is his ability to motivate and keep you accountable while also educating you. He’s an incredible source of knowledge when it comes to fitness, nutrition, and overall health. He doesn’t just tell you what to do, he helps you understand why you’re doing it. If you’re looking for a trainer who genuinely cares about your progress, pushes you to be your best, and delivers real results, I highly recommend Moish. The investment in working with him has been one of the best decisions I’ve made for my health."
- Hillel Posen
via Google
★★★★★
"I've worked with Moshe for quite a while now, and the difference in my strength, mobility, and overall consistency has been incredible. Easily one of the best investments I've made for my health and fitness — highly recommend."
- Levi Tennenhaus
via Google
Frequently Asked Questions
How long do I have access?
Lifetime access. Pay once, and you can watch and rewatch every lesson whenever you like.
Can I watch on my phone?
Yes. The lessons play on any device: phone, tablet, laptop or desktop. Watch at your own pace and pick up where you left off.
I've never worked out before. Is this too advanced for me?
No. Start Strong is made for true beginners. Every lesson starts from the basics and explains the why, not just the what.
What if I have questions or want more help?
Email moish@goodmanfitnesspt.com or message Moshe on WhatsApp. If you'd like personal guidance after the course, ask about upgrading to 1-on-1 or virtual coaching.
What's your refund policy?
You're covered by a 30-day money-back guarantee. If Start Strong isn't right for you, email me within 30 days of purchase and I'll refund you in full.
Start strong today
9 video lessons and the 7-Day Starter Plan, yours for life.
$29.99
$39.99
Launch price